The amazing 12 week body transformation programme seems to be very effective as it is a comprehensive body training program that has been designed especially, for you considering your current level of fitness and the personalized nutrition plan. The 12 weeks weight loss transformation program comprises several comprehensive body workouts along with several high intensity cardio exercises for fat burning and muscle toning. You have access to a specially formulated and tailor-made diet plan based on your body shape, weight, height, age and your current activity and fitness levels.
Things Not to Do to Avoid Failure
Don’t eat junk food. Avoid having alcoholic or carbonated drinks. It is best not to eat outside food. Do not give in to temptations. Develop some will power to stick to the nutrition plan strictly.
Don’t find excuses to miss an outdoor fitness class.
Do not lose your dedication halfway. Stay committed till the end.
Do not have late nights. Do not sleep late, as the body does not get adequate time to relax and rejuvenate, to face the fitness challenges the next day.
Do not mix or interact with friends that are a bad influence. Stay connected with friends that motivate and inspire you. It is best not to have a friend, who demoralises and discourages you.
Things to Do for Sure Success
Be determined and devoted and attend all the outdoor fitness classes without fail. You have unrestricted and complete access to outdoor fitness classes in all locations based in Sydney, six days every week.
Follow the personalized nutrition plan. The nutrition program has been especially designed by a qualified nutritionist keeping in mind your unique requirements. Eat right. Follow the recommendations regarding what to eat, when to eat and exactly how much to eat for best outcome. It is a clever idea to fuel your body particularly with those foods that would be assisting you in enduring the strenuous challenge. Stay away from junk foods and opt for healthier alternatives. It is best to eat natural foods. Stay hydrated all the time.
Stay connected with your body transformation coach through emails and go for the weekly nutrition assessments without fail. This is sure to keep you accountable and motivated.
You must join the Body transformation closed group on Facebook. This will be effective in interacting and communicating with like-minded people or with people having similar issues. This could be pretty inspiring and you would feel the positive vibes.
On those days when you cannot attend the outdoor fitness class, you must visit the online library. Explore the library and look for high intensity workouts that you could do on your own when at home. These workouts are meant to boost your metabolism.
You must be completely focussed and must train yourself with 100 per cent dedication. You need to work harder and harder to achieve your fitness targets. Do Boxfit, cross training, yoga and warrior workouts with complete devotion and intensity. Maintain a positive frame of mind at all times. Starting slowly, but gradually increasing the intensity with improvement in your fitness level, can prove to be fruitful. Build your success and proceed gradually from one success to another. Dedication and consistency are the keys to a successful 12 weeks weight loss transformation program. This is sure to pave the way for a lifetime of fitness and slimness.