Tips to Share with Your Personal Training Clients about Sleep

In today’s fast-paced competitive lifestyle you may come across many clients who would be perpetually complaining about lack of sleep. Insomnia is quite common but if neglected may become a chronic issue and may lead to serious health issues including high blood pressure or hypertension, weight gain, sometimes body’s immune system starts malfunctioning etc. A personal trainer certification equip you with adequate knowledge on various physical or health-related issues. Personal trainer courses impart knowledge about motivational and psychological counselling and teach you ways to guide and convince your clients.

Learn to Acknowledge the Importance of Sleep

You must make your clients understand that sleep is necessary for their well-being on both cognitive and physical levels. Though nobody can be sure as to exactly how many hours of sleep are adequate for an adult, several studies have revealed that an adult is able to carry out his day’s activities and duties optimally with around seven to eight hours of sleep every night.


Plan Your Workout Schedule Carefully

Doctors believe that when your body’s metabolic rate is slower you are able to sleep best. They further point out that intensive exercise usually results in speeding up the body’s metabolic rate. Explain to your clients that when they workout in the evenings their mind becomes too alert for them to get some sleep. Workout time should be compatible with the body’s inherent or natural sleep and wake cycles.

Some Helpful Tips for Better Sleep

  • It is a good idea to do the workouts in the morning before setting out for work or may be during lunch hour or late afternoon if possible. That should allow enough time to unwind and be ready to hit the bed and fall off to sleep on time.
  • It is better to avoid caffeine. Avoid drinking cola or tea in the evenings or even mid-afternoon coffee. These beverages act as stimulants and may cause sleepless nights.
  • If your clients are on some medications, they must consult their doctor and find out if those are responsible for triggering insomnia.
  • Never go to bed too full or hungry. Make it a practice to have some light snacks late evening.
  • Always sleep on a comfortable, secure and firm mattress that allows perfect sleep posture.
  • Make sure that the pillow is nice and comfortable for your head and neck and not too thick as that may cause a neck pain. Uncomfortable pillows could be the reason behind not getting proper sleep.
  • Listen to some soothing music.
  • The bedroom should be cosy, neither too cold nor too hot.
  • It is better to tackle insomnia by sleeping pretty late at night and doing whatever you love to do instead of getting tense over sleep issues.
  • Alcohol apparently may help you fall asleep but then you might wake up sometime during the night and find it difficult to go back to sleep. So avoid alcohol.
  • It is better not to get tense if you are just not able to sleep, simply read a book or do something that eases your mind.
  • Avoid sleeping pills.
  • Do not indulge in daytime naps.
  • Stay away from stress and anxiety. Do not think about any stressful situation and try putting it behind your mind otherwise, sleep would be forever elusive.

Make use of the knowledge gained from personal trainer certifications and help your clients overcome sleep issues.

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Common Mistakes People Make When Choosing a Diet


Overall fitness plays an important role in everyone’s life. In today’s time there are so many different ways to maintain your overall health and weight, it can get confusing to decide between what is right for you and what’s not. The advice of a personal trainer Brighton or professional dietician can always help ensure that you are on the right track. The first step towards overall fitness is choosing the right diet. When doing so, many people end up choosing a diet that negatively impacts their health because of lack of knowledge. Here are some of the common mistakes people make when choosing a diet.

Imbalanced Diet

Are you sure you are aware of kinds of vitamins and minerals your body needs? Furthermore, are you sure you know the required quantity of each? If you are then you are probably one of the few people who actually has a balanced diet. In most cases, people suffer due to imbalanced diets and a slight change in their eating habits can greatly benefit them. You should always discuss your diet chart with your personal trainer Brighton so that he can tell you what is missing in your food intake. If your diet is balanced, you will be able to exercise well and lead a wholesome life. The key lies in consuming the right quantity of the essential minerals and vitamins.

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Diets That Are Not Right for You

Just because your friend is following a particular diet model, doesn’t mean you should too. Diets need to be personalized to suit your body type and metabolic rate. Furthermore, based on your present health condition and fitness levels, your requirements may largely differ from that of your friend. Your personal trainer can help you choose a diet that is in fact right for you. In many cases, the problem arises because people choose the wrong diet for themselves.

Something you Can’t Cope With

If you have recently read about a new type of diet, don’t immediately think of following it. A professional dietician or personal trainer Brighton will always consider other aspects of your life like your work schedule, present food intake, allergies and more before giving you a diet. Choosing one yourself without considering various other aspects may lead you to something you can’t actually cope with and in the long run it will affect your health.

Something too Ambitious

Celebrities follow strict diet charts and exercise schedules and sometimes young people get influenced by this. Just because your favorite actor achieved a tight and toned tummy by following a certain diet and exercise routine, doesn’t mean you should too. Their diets are monitored by qualified doctors and assistants ensure the right nutrition is going in. You on the other hand may end up being too ambitious by following a diet of that kind. It is always better to be practical and realistic when it comes to fitness and diets. This is where your personal trainer Brighton can help.