In today’s fast-paced competitive lifestyle you may come across many clients who would be perpetually complaining about lack of sleep. Insomnia is quite common but if neglected may become a chronic issue and may lead to serious health issues including high blood pressure or hypertension, weight gain, sometimes body’s immune system starts malfunctioning etc. A personal trainer certification equip you with adequate knowledge on various physical or health-related issues. Personal trainer courses impart knowledge about motivational and psychological counselling and teach you ways to guide and convince your clients.
Learn to Acknowledge the Importance of Sleep
You must make your clients understand that sleep is necessary for their well-being on both cognitive and physical levels. Though nobody can be sure as to exactly how many hours of sleep are adequate for an adult, several studies have revealed that an adult is able to carry out his day’s activities and duties optimally with around seven to eight hours of sleep every night.
Plan Your Workout Schedule Carefully
Doctors believe that when your body’s metabolic rate is slower you are able to sleep best. They further point out that intensive exercise usually results in speeding up the body’s metabolic rate. Explain to your clients that when they workout in the evenings their mind becomes too alert for them to get some sleep. Workout time should be compatible with the body’s inherent or natural sleep and wake cycles.
Some Helpful Tips for Better Sleep
- It is a good idea to do the workouts in the morning before setting out for work or may be during lunch hour or late afternoon if possible. That should allow enough time to unwind and be ready to hit the bed and fall off to sleep on time.
- It is better to avoid caffeine. Avoid drinking cola or tea in the evenings or even mid-afternoon coffee. These beverages act as stimulants and may cause sleepless nights.
- If your clients are on some medications, they must consult their doctor and find out if those are responsible for triggering insomnia.
- Never go to bed too full or hungry. Make it a practice to have some light snacks late evening.
- Always sleep on a comfortable, secure and firm mattress that allows perfect sleep posture.
- Make sure that the pillow is nice and comfortable for your head and neck and not too thick as that may cause a neck pain. Uncomfortable pillows could be the reason behind not getting proper sleep.
- Listen to some soothing music.
- The bedroom should be cosy, neither too cold nor too hot.
- It is better to tackle insomnia by sleeping pretty late at night and doing whatever you love to do instead of getting tense over sleep issues.
- Alcohol apparently may help you fall asleep but then you might wake up sometime during the night and find it difficult to go back to sleep. So avoid alcohol.
- It is better not to get tense if you are just not able to sleep, simply read a book or do something that eases your mind.
- Avoid sleeping pills.
- Do not indulge in daytime naps.
- Stay away from stress and anxiety. Do not think about any stressful situation and try putting it behind your mind otherwise, sleep would be forever elusive.
Make use of the knowledge gained from personal trainer certifications and help your clients overcome sleep issues.
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